When it comes to Combat Sports. Kickboxing delivers on all levels. All of Liam Dale's Kickboxing Programmes contribute greatly to a Healthier and Fitter body & Mind.
1. Absolute Beginners: Learn all the techniques of Kickboxing and expand your knowledge of how the body works through this ever popular sport. This programme is delivered in a non contact format and is a safe and fun place to start your journey towards being the best you can be while learning a new skill
2. Intermediate/Advanced. There is a high level of fitness throughout this programme. People who like to include cardio and toning in their workouts find this programme very suitable. A lot of those who start the Absolute Beginners programme find they naturally progress towards this programme anyway. An excellent way to stay in shape and make your pastime a lifelong habit
Martial Arts./Self Defence
Liam teaches a very refined Martial Art known as Sli NanGascioch (Warrior Path/Way or Method. It really is a complete holistic approach to Life and living and its benefits are huge.
Liam has ttraveled the world in search and study to bring a practical and user friendly approach to spiritual practicers.
1. Centred in Motion.
2. Visualise for success
3. The Path to best outcomes