World Kickboxing Champion and Martial Arts Master Liam Dale brings you a cutting-edge approach to working out online.  The moves are real, the effort is total and the outcome is one great workout. You won’t believe how quickly you pick up the moves and the time flies as you perform stances, punches, knees and kicks. Kickbox your way to a high level of fitness and all over body conditioning. In this class you can burn up to 500 calories and more. Build stamina, improve coordination and flexibility and burn calories as you build lean muscle with this fun and challenging workout. Liam will be there to support, encourage and push you towards your best workout each every time that you attend the class. In this class you can burn up to 500 calories and more

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